I did concentrate on stretching more, which was the second action item. So I'm one for two on action items again this week. With that said, here's week 3 retro:
Went well:
- Almost no limp
- Doing exercises every day
- Back to work
- Driving is ok
- More range of motion
- Muscles coming back
- Lots of feedback from physio
- Flexion is ahead of schedule
Could be better:
- Traffic sucks
- Small infection/irritation
- Getting tired quickly
Action Items:
- Get better organized so I don't get so tired by end of day
- Keep up the exercises
This week I was getting swamped with chores at home. I kinda like home made food, and I don't like living in a pigsty, so at least a minimal amount of food shopping, cooking and cleaning has to be done to make that happen. My mom helped me with cooking on Saturday, so food is covered for a little while. Also, next week I will try to organize things a bit better (like getting my lunches ready the night before, packing my gym stuff ahead of time, sweeping and dusting a bit during the week).
Nothing to say goodbye to this week, even the limp is still with me if I walk long enough. But I'd like to welcome back my super-cool Donjoy brace which I now wear to do squats and some other exercises. It accompanied me on a walk on some uneven terrain today, and it reminds me that I will soon be able to do light hiking, and I will one day ski again.
Don't we look good together?
No comments:
Post a Comment